Come join Nourish virtually mamas and learn all the breastfeeding basics to get your journey off to the best possible start!

These workshops are tailored for expectant and breastfeeding mothers and will cover the following topics:

• Breast changes during pregnancy

• Antenatal Colostrum Collection

• The Golden Hour

• What to expect in the first 5 days after delivery

• Position and Latch

• Milk Production

• How Do I Know My Baby Is Getting Enough To Drink?

• Appropriate Infant Weight Gain

• Safe Storage & Handling of Breastmilk

• Engorgement Management

• Hand Expression & Pumping

• The Benefits of Breastfeeding for Baby and Mama

• Troubleshooting Tips & Suggestions

• How Your Partner Can Help

There is always time for questions at the end of each class

We are pleased to feature Janna Hattingh of BoobyFood at our November 29th virtual workshop. Janna will share her presentation at 3:00pm. You won’t want to miss hearing about the benefits of freeze drying your breastmilk!

A Nourish approved breastfeeding basics handout will be e-mailed to you after the class.

The cost of this virtual workshop is $25.00 and you can buy your ticket on our shop page.

Workshops take place on a monthly basis

Partners are welcome to join at no additional cost!