Attention all expectant mamas!!

Come join Nourish virtually through Zoom and learn all the breastfeeding basics to get your journey off to the best possible start!

These workshops are tailored for expectant mothers and will cover the following topics:

• BREAST CHANGES DURING PREGNANCY

• ANTENATAL COLOSTRUM COLLECTION

• THE GOLDEN HOUR

• WHAT TO EXPECT IN THE FIRST 5 DAYS AFTER DELIVERY

• POSITION AND LATCH

• MILK PRODUCTION

• HOW DO I KNOW MY BABY IS GETTING ENOUGH TO DRINK?

• APPROPRIATE INFANT WEIGHT GAIN

• SAFE STORAGE & HANDLING OF BREASTMILK

• ENGORGEMENT MANAGEMENT

• HAND EXPRESSION & PUMPING

• THE BENEFITS OF BREASTFEEDING FOR BABY AND MAMA

• TROUBLESHOOTING TIPS & SUGGESTIONS

• HOW YOUR PARTNER CAN HELP

THERE IS ALWAYS TIME FOR QUESTIONS AT THE END OF EACH CLASS

A Nourish approved breastfeeding basics handout will be e-mailed to you after the class.

The cost of this virtual workshop is $25.00

You can securely purchase your ticket on our shop page.

Partners are welcome to join at no additional cost!