This 1.5-hour FREE online class is designed to prepare expecting mothers for their feeding journey

Join Nourish Lactation for this FREE Zoom class and learn the important breastfeeding basics to get your feeding journey off to the best possible start!

Note: Time change: 7pm-8:15pm MDT

Class covers the following topics:

• BREAST CHANGES DURING PREGNANCY

• ANTENATAL COLOSTRUM COLLECTION

• THE GOLDEN HOUR

• WHAT TO EXPECT IN THE FIRST 5 DAYS AFTER DELIVERY

• POSITION AND LATCH

• MILK PRODUCTION

• HOW DO I KNOW MY BABY IS GETTING ENOUGH TO DRINK?

• APPROPRIATE INFANT WEIGHT GAIN

• SAFE STORAGE & HANDLING OF BREASTMILK

• ENGORGEMENT MANAGEMENT

• HAND EXPRESSION & PUMPING

• THE BENEFITS OF BREASTFEEDING FOR BABY AND MAMA

• TROUBLESHOOTING TIPS & SUGGESTIONS

• HOW YOUR PARTNER CAN HELP

THERE IS ALWAYS TIME FOR QUESTIONS AT THE END OF EACH CLASS

Please bring a doll or a stuffed animal to class to ‘practice’ latching

A Breastfeeding Basics Handout will be e-mailed to you after the class.

Each class participant receives a complimentary mini colostrum collection kit

Classes run on the last Tuesday of every month at 7:00pm unless otherwise indicated

Partners are welcome to join!